Three ingredient brownies

3 Ingredient Peanut Butter Chocolate Squares

I must admit when I saw this recipe online for 3 Ingredient Peanut Butter Chocolate Squares, I couldn’t get to it fast enough. Although, it was dubbed as flourless, I gave it a new title. Three ingredients? Really? And no flour? Who knew? How simple and easy was this for a delicious snack or dessert.     I’ve adapted this recipe slightly from The Big Man’s World. Funnily enough, as many recipes happen by mistake, this one, he explains, did too. He started out making banana ice cream and used only two...

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Lentil Stew

Easy Oil Free Lentil Stew

This easy oil free lentil stew not only contains the good stuff in the lentils, but all the nutritious vegetables cooked with it. It makes for a perfect healthy vegan meal. I love this stew. It was so surprisingly good and had so much flavor. I put it together, yet I wasn't quite prepared for how good it actually was.          Why lentils? Because not only are these oil free lentils heart healthy, and anti-inflammatory not to mention, they are very blessed delicious. Even my husband loves lentils and as you may...

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How to Cook Perfect Brown Rice

I’ve heard so many people say they can’t cook rice. That it never turns out. That they just don’t know how to cook perfect brown rice. That it’s sticky and lumpy, and on and on.   So they resort to a rice cooker. Well, if you don’t have a rice cooker and you don’t want to go out and buy one, read on.   I have always had great success cooking rice. It was just as easy as following the package directions. Anyone could do it.   That was then. Many years ago. Suddenly one day,...

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Chana Dal & Collards

This is absolutely the best dish ever. Chana Dal & Collards. Chana Dal is a bean that hails from India. It resembles yellow split peas. The authentic Chana Dal is rare here in the United States. So, yellow split peas stand in as a second. Chana Dal does not boil down as the split peas do. I think that's what I like about it. It becomes the consistency of mashed potatoes.      As I mention in my Hearty Vegan Split Pea Soup Post, yellow split peas are hard to find for some...

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No Oil Italian-Flavored Baked Potato Bites

These No Oil Italian-Flavored Baked Potato Bites have once again become a mainstay in my food repertoire.         When potatoes sort of got a bad rap (in some circles, they still do), I eliminated them from my diet. Once I learned how blessed healthy they are, I have been enjoying them once again, but with a slight change as you will see below.         This is how I made them then. I would scrub them with a potato brush, cut them up into bite size chunks, then put them in a large bowl. I...

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Muesli Breakfast Bowl

Muesli Oat Breakfast Bowl

A filling, stick-to-your-ribs Muesli Oat Breakfast Bowl will keep you all the morning. Just recently I was asked what would be a good filling breakfast. This is it Gang! I make this in a fairly large quantity. Takes literally 5 minutes to put together (well maybe 8 or 10) and you have breakfast for a week. Store it in a plastic container and use when you just want something simple and easy.   Once mixed, all you have to do is take your container out, pour into bowl, add plant based milk,...

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