Pumpkin Muffins – Healthy Vegan Recipe

Sometimes you want cake and sometimes a muffin fills the bill. These Pumpkin Muffins, another healthy vegan recipe, are delicious. You could have these mixed ahead and ready to go in the oven just before your children come home from school.

 

Please don’t let the long list of ingredients deter you. They are really easy to make.

 

They will make the perfect after school snack. Same goes for dinner guests. Pop them in the oven as you sit down to dinner and they will still be warm by the time you are ready to serve dessert.

 

What’s the difference between a muffin and a cupcake?

 

Again, these freeze well so make extras for a day when you need something in a hurry and don’t have time to bake.

Pumpkin Muffins – Healthy Vegan Recipe
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  1. Sometimes you want cake and sometimes a muffin fills the bill. These Pumpkin Muffins, another healthy vegan recipe, are delicious. You could have these mixed ahead and ready to go in the oven just before your children come home from school.
  2. Please don’t let the long list of ingredients deter you. They are really easy to make.
  3. Carol Fitzgerald
Ingredients
  1. 2 cups freshly ground wheat flour from hard winter wheat berries (direct to video on how to make flour)
  2. 2 cups oat flour
  3. 2 teaspoons baking powder
  4. 2 teaspoons baking soda
  5. 1 1/2 teaspoons sea salt
  6. 4 tablespoons flax seed meal
  7. 1 cup unsweetened apple sauce
  8. 1 1/2 cups evaporated sugar cane juice (a solid you should be able to find in your health food store – It’s a little less refined that granulated sugar).
  9. 1 1/2 cups orange juice
  10. 4 egg replacers
  11. 2 cans pure canned pumpkin NOT pumpkin pie filling
  12. 2 teaspoons vanilla extract
  13. 1 cup walnuts, ground
  14. 3/4 cup raisins
Instructions
  1. Mix all dry ingredients together. Then, add the canned pumpkin and all wet ingredients. Mix well. Finally, fold in the ground walnuts.
  2. Line your muffin tins with paper liners and fill 3/4 full. Bake 350 degrees for 15 to 20 minutes or until done.
Vegan Recipes http://veganrecipesforhealth.com/
Carol Fitzgerald
carobi5@icloud.com
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