Hara Hachi Bu

I learned a new principle last week. It’s a Japanese philosophy called Hara Hachi Bu. They have been following this principle for generations. They almost use it like a prayer and quietly recite it prior to their meals. It means you only eat until you are 80% full. It’s also a form of self-restraint and self-discipline for them. Some people have asked me, "How do you know when you're 80% full?" Well, I can't really say with any certainty, but I have a feeling it might be when you still might want...

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